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Exercising outside can be one of the most enjoyable and beneficial activities that you can do to promote both physical and mental wellbeing. Not only does it provide a great way to get your heart rate up, but it also helps you to reconnect with nature and boost your mood. From running to cycling, hiking to swimming, there are so many different ways to stay fit and active in the great outdoors. Here’s a look at why it’s important to make time for outdoor exercise. Fresh air and sunshine are two of the biggest benefits of outdoor exercise. Being able...

It is essential to recognize that not all foods are the same; some have a much more detrimental impact on our bodies than others. Refined carbohydrates, high sugar, high trans fat, and ultra-processed foods are a few examples of these unhealthy options. With our society so focused on flavor over nutrition, it is of great importance to make an effort to incorporate nutritious superfoods into our diets. “What is a superfood?” is what you may be asking yourself. According to Merriam-Webster's Dictionary, a superfood is a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as...

When it comes to exercising, there are perhaps hundreds of different training styles, workouts, and exercises to get our body right. But what happens when physical fatigue transforms into mental fatigue? Motivation is a huge factor when it comes to staying consistent in the gym. Did you know that over 85% of people who have prioritized fitness and health at some point in their life have reported hitting a plateau where exercising becomes more of a burden than it is a passion? Gym veterans aren’t the only ones who have trouble staying consistent and motivated with hitting their fitness goals....

A proper diet of nutritious foods is the foundation for a healthy body. Over 30% of those who are attempting to lose weight often struggle with one of the two habits discussed in this post. Snacking seems to be one of the leading problems that may be undermining your ability to hit your goal weight. However, it is not that black and white; there is more than one critical element at play when it comes to snacking. The reason WHY individuals snack is just as important as WHAT is being eaten. Keep reading to see how certain unfavorable eating habits...